First Light Insights
------- Coaching, Consulting and Yoga for Clarity and Forward Movement
I help people and organizations slow down and reconnect to who they are and what they want so they can move forward with intention.
My Approach
My work is grounded in more than two decades of corporate leadership experience, small business ownership, formal coaching education and ongoing yoga practice. I understand how complex organizations work, how decisions get made and what if feels like to carry responsibility, pressure and change. As a coach, I add structure, reflection and practical tools to help you see clearly, set direction and move forward with intention.
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Alongside this professional background, I bring lived experience with motherhood, addiction & recovery, divorce, dating, rebuilding and remarriage. These experiences shape how I listen, how I hold space, and how I work with real-life complexity and transition. I also draw on intuitive and energetic practices, including tarot, astrology and Reiki---to support insight, pattern recognition and self-awareness. These tools are used thoughtfully and always in service of clarity, not prediction. Together, strategy, coaching, yoga, intuitive insight and lived experience allow me to support growth that is grounded, compassionate and real.
Get in Touch
If you'd like to learn more about my services or schedule a complimentary session, feel free to reach out. I'm here to support you on your journey.
Let's connect!